# @mvp.academy.hi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIjagoPHNj-
- **Gondola URL:** https://gondola.cc/posts/21829661-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/89805edb63.jpg
- **Posted:** 2020-12-08T22:21:41.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: moneee25 (‘23 - LB)
6’ 2” 223 lbs

SPEED DAY
Flying 10
1.18s / 17.33 mph 💨

Using video to assess #MAXSPEED mechanics and time a 10-Yard Fly (+30 Yard Build Up). 

Based on the video we see a 10-Yard Fly time of 1.18s which converts to approximately 17.33 mph; 2.67s entry / 3.85s exit. 

These times/speed will only get better. 

Come get Your Fast to FASTER with us. Email Coach@MVPAcademy.net to see how.

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- **Likes:** 37
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## Tags

maxspeed

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