# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIjW_S7nyfj
- **Gondola URL:** https://gondola.cc/posts/21829662-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/63a81909b3.jpg
- **Posted:** 2020-12-08T21:58:43.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: @k.gd7 (‘20 - ATH)
5’ 10”  183 lbs

SPEED DAY
Flying 10
0.98s / 20.87mph 💨

Using video to assess #MAXSPEED mechanics and time a 10-Yard Fly (+30 Yard Build Up). 

Based on the video we see a 10-Yard Fly time of 0.98s which converts to approximately 20.87 mph; 2.89s entry / 3.87s exit. 

These times/speed will only get better. 

Come get Your Fast to FASTER with us. Email Coach@MVPAcademy.net to see how.

## Stats

- **Views:** 330
- **Likes:** 33
- **Shares:** 0
- **Comments:** 1

## Tags

maxspeed

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