# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIbnUoBHPpd
- **Gondola URL:** https://gondola.cc/posts/21829669-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/760e9313a6.jpg
- **Posted:** 2020-12-05T21:44:45.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

MVP Athletes performing Pre-Sprint #Plyometrics to reinforce #SprintMechanics & #ForceDevelopment

If you’re not Sprinting in your Training you’re leaving ALOT on the table.  Sprinting is the most INTENSE activity one can do as an Athlete. 👊🏽

## Stats

- **Views:** 395
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

forcedevelopment, plyometrics, sprintmechanics

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