# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIaKWO4HSeN
- **Gondola URL:** https://gondola.cc/posts/21829672-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4cec9d5e0f.jpg
- **Posted:** 2020-12-05T08:15:03.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: @_kawikzz (‘22)
6’ 4” 285 lbs - OT

Took today as an opportunity to recalibrate our #VBT Profile using our @perch_fit system. 

Last set of #BackSquat calls for (1) rep of 80% 1RM.  Apparently this guy felt the need to be #EXTRA and went for two reps with 420 lbs on his back. 

Yes, We lift HEAVY too, when we want/need to.

F = M • a

#ForceProduction #ForceDevelopment
#VelocityBasedTraining #VelocityProfile

## Stats

- **Views:** 744
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

forcedevelopment, velocityprofile, vbt, velocitybasedtraining, forceproduction, extra, backsquat

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