# @mvp.academy.hi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGtqGPsH-ut
- **Gondola URL:** https://gondola.cc/posts/21829732-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ba795e8697.jpg
- **Posted:** 2020-10-24T04:47:31.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Med Ball Side Toss Progression to build Lateral Power

(1) Athlete: Nainoa “Bonks” Melchor (‘26) doing a Side Toss. We’ll work on this movement to incorporate mechanics of his baseball swing 

(2) Athlete: Presley Gibson (9 years old) performing a Step Behind Shuffle Toss. Think a third baseman or shortstop firing one across the #baseball diamond. 

#SportsPerformanceTraining #MovementTraining #FunctionalTraining

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 1

## Tags

sportsperformancetraining, functionaltraining, baseball, movementtraining

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