# @mvp.academy.hi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGsrgpxnKrP
- **Gondola URL:** https://gondola.cc/posts/21829733-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/86626ef722.jpg
- **Posted:** 2020-10-23T19:40:37.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: k.gd7 

#VBT ( #velocitybasedtraining ) using our perch_fit system

It’s known, #SpeedKills , but are we truly training with the intent of getting #FASTER during all aspects of our training methods? 

Here is an example how mvp.academy.hi trains athletes with high levels of purpose and precision. 

(1) Weight was pulled off the bar after the first set of #BackSquat , although the prescribed workout called for 75% of 1RM (dropped from 270 lbs to 260 lbs). #BarSpeed takes a higher precedence than load

(2) Hitting our 0.55-0.75 m/s velocity range to stay in the Accelerative-Strength Phase of our Programming

(3) Set 4 of 4 and the athlete fights to stay in the velocity threshold

(4) First set performed below velocity threshold, hence the removal of load to increase velocity

(5) Snapshot of what prescribed and performed using teambuildr as the platform for our training programs

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

barspeed, vbt, speedkills, velocitybasedtraining, faster, backsquat

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