# @itsa.mentalthing on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-IQiGdCLDs
- **Gondola URL:** https://gondola.cc/posts/21830295-itsamentalthing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95e2a83636.jpg
- **Posted:** 2024-08-01T13:30:19.000+00:00
- **Account Owner:** It’s A Mental Thing (@itsa.mentalthing) — https://gondola.cc/itsa.mentalthing

## Caption

Whew baby! Yall really have not heard from me since APRIL. Let's quickly recap where I've been — physically and mentally!

Well I....turned 30 in Cabo 🥳 Let go of some extra baggage. Started playing in makeup more. Leaning into new relationships and most importantly, locking in with my personal trainer and my nutritionist. 

I created this page as a safe space for myself to be vulnerable — to emotionally throw up. But I haven't needed that space lately. But I forgot that YOU are a part of this journey. Look at me being selfish forgetting that you might've needed this space too. So I'm back and I'm better.  So let me know what yall wanna see on this page. What yall wanna talk about? What yall going through? Let's talk! 

 #therapyforblackgirls #blackgirlswhoblog #fighthestigma

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 1

## Tags

fighthestigma, therapyforblackgirls, blackgirlswhoblog

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