# @burke_williams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTSf53nsWEJ
- **Gondola URL:** https://gondola.cc/posts/21830999-burke-williams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cc5865d8e7.jpg
- **Posted:** 2021-09-01T18:27:17.000+00:00
- **Account Owner:** Burke Williams Spa (@burke_williams) — https://gondola.cc/burke_williams

## Caption

Set your body in motion for #YogaMonth 🧘‍♀️ 
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🔸 Start with one move on day 1. 
🔸 Hold it, breathe through it. 
🔸 Repeat until you feel blood flow and your body warming. 
🔸 Add a move each day. 
~
Pro-Tip: Both yoga and massage detoxify the body by increasing circulation in the blood and lymphatic system. Pair together as part of a regular routine to relieve stress, tension and enhance overall well-being.

#WellnessWednesday

## Stats

- **Views:** 353
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

wellnesswednesday, yogamonth

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