# @longmoneyluc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BRpNAk-DHC_
- **Gondola URL:** https://gondola.cc/posts/21836928-longmoneyluc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/30754da228.jpg
- **Posted:** 2017-03-15T03:32:29.000+00:00
- **Account Owner:** Lucas Longmire (@longmoneyluc) — https://gondola.cc/longmoneyluc

## Caption

Gotta get this posing down. From ground up. 40 carbs today, flat, tired, full of water, but no excuses. Put in the work. Here I come. Can't wait to be full of energy and full of carbs on show day. Giving my all for my first show and want it all #bodybuilder #bodybuilding #lean #natural #natty #npc #gains #indy #hereicome #sponsor #muscles #protein #pre chest #fit #fitness #gym #shredded #shreds

## Stats

- **Views:** 0
- **Likes:** 158
- **Shares:** 0
- **Comments:** 8

## Tags

natural, natty, npc, hereicome, gym, protein, indy, bodybuilding, shreds, bodybuilder, shredded, gains, sponsor, pre, lean, fit, muscles, fitness

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