# @longmoneyluc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BHc4ooGgBqt
- **Gondola URL:** https://gondola.cc/posts/21836963-longmoneyluc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1515b4e68f.jpg
- **Posted:** 2016-07-04T19:29:37.000+00:00
- **Account Owner:** Lucas Longmire (@longmoneyluc) — https://gondola.cc/longmoneyluc

## Caption

495x8 then 545x6. 3 sets
2x275x8
2x315x6
1x365x3
Front squats 
3x225x10
1x275x7

Burnout hack squat 405x10
315x20
225x30
Death 
#legday #fit #powerlifting #powerbuilder #bodybuilder #bodybuilding #squats #gains #fitness

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 1

## Tags

fit, squats, fitness, legday, bodybuilding, bodybuilder, powerlifting, powerbuilder, gains

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