# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-I0QXbvTw1
- **Gondola URL:** https://gondola.cc/posts/21841858-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0fb3073c96.jpg
- **Posted:** 2024-08-01T18:42:39.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Stay cool out there 😎🧊

But honestly, keeping your body temperature lower can improve both performance and recovery, so little tricks like this can actually be game changers 🙌

#summerrunning #runnerhacks #precooling

## Stats

- **Views:** 56,084
- **Likes:** 4,042
- **Shares:** 0
- **Comments:** 37

## Tags

runnerhacks, precooling, summerrunning

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