# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-K8E1KxOrG
- **Gondola URL:** https://gondola.cc/posts/21959926-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/38eba3d45f.jpg
- **Posted:** 2024-08-02T14:30:16.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

EASY RECIPE ALERT

Today I want to show you one of my go-to side dishes when I am low on time and need something healthy and delicious! 

All you need are some fresh green beans, drizzle about 1 TBSP of olive oil on top, and sprinkle some salt and pepper (and red pepper flakes for an extra kick🔥). 

Then you’ll just throw this in the oven for about 20 minutes at 400 degrees Fahrenheit and sprinkle some parmesan cheese on top once it’s done! 

Finding quick and easy dishes like this is key to living a healthy lifestyle. I know it can seem overwhelming to try to cook all of your own food and keep a balanced and healthy and balanced diet, but in reality, there are many dishes that are healthy and nutritious and won’t take much effort to make at all! 

I also recommend meal prepping to lighten your load even more. For example, making a few bags of this green bean side dish at a time and throwing it into your freezer allows for you to only spend a few minutes reheating it up in the microwave or oven when you’re ready to eat! 

Finding a couple of easy side dishes you can make in bulk and rotate throughout the week is a great way to save time, and have some diversity in what you are eating while staying healthy! 

Make sure to check out my account for more health and wellness tips and tricks, recipe videos, workout videos, and so much more! 

#healthandwellness #protein #eatinghealthy #weightloss #menopause #mealprep #easyreciepes

## Stats

- **Views:** 25,539
- **Likes:** 4,739
- **Shares:** 0
- **Comments:** 177

## Tags

mealprep, easyreciepes, protein, healthandwellness, weightloss, menopause, eatinghealthy

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