# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-0G7hMnyLT
- **Gondola URL:** https://gondola.cc/posts/21965644-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9e5f9b9104.jpg
- **Posted:** 2020-04-10T20:43:45.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Sports that demand a lot of hip control and flexibility require a good foundation. Today's #HAUSatHOME is particularly good for hockey, dance, gymnastics and track hurdlers.⁣⁣
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Sports PT Megin John (megindpt) brings you these exercises to supplement your workouts with a focus on dynamic strength and control.⁣⁣
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This series is a great addition for lower extremity stabilization and strengthening. Please share with anyone you think would benefit, and be sure to tag Training HAUS in your stories or posts (especially if you’re staying active at home).⁣⁣
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Work Out Below 👇⁣⁣
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-Start with a resistance loop around your ankles.⁣⁣
-Find a good stable position on one leg with core and glute engaged.⁣⁣
-With control, press away from your body and into the resistance band.⁣⁣
-Complete 10 reps forward, sideways, and backwards.⁣⁣
*Tip* Remain engaged on the standing leg throughout the movements.⁣⁣
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#hipstability #hipstrengthening #coreandglute⁣⁣
#balance #footandankle #strength #core #glutes

## Stats

- **Views:** 0
- **Likes:** 84
- **Shares:** 0
- **Comments:** 0

## Tags

strength, hipstability, glutes, balance, footandankle, hipstrengthening, core, hausathome, coreandglute

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