# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-prUacH1_6
- **Gondola URL:** https://gondola.cc/posts/21965653-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/b97813062e1b9947289e9f5e06181d1dbcfcda54cf8315614f591dad70f6d807.jpg
- **Posted:** 2020-04-06T19:30:04.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Want to be quicker and more powerful next time you step on the court? Add today's #HAUSatHOME to your routine.

Coach Matt Merrick (mr_merrick) has an important message for basketball players: power and quickness are not developed through constant repetition in a fatigued state. To develop, you want maximum effort and intention with every rep. Rest period is enough to maintain speed, power and effort for the next set. Be sure to share with anyone you think would benefit, and tag traininghaus in your stories or posts (especially if you’re staying active at home). Workout set below👇

Athletic Stance Quick Feet to Jab Step - 3x3

Lateral Lunge to Sprinters Pose Exchange - 3x8

Lateral Plank ADDuctor Hold -  3x:30

Plank Walkouts - 3x15

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 0

## Tags

hausathome

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