# @zeetabody on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C-LPi_xvB7u - **Gondola URL:** https://gondola.cc/posts/21976768-zeetabody-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/236361fe78.jpg - **Posted:** 2024-08-02T17:23:18.000+00:00 - **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody ## Caption 🌲💕🌳💞🌴 Spending time around trees makes us feel happier, healthier, and more connected to the world. Spending time around trees and looking at trees reduces stress, lowers blood pressure and improves mood. Numerous studies show that both exercising in forests and simply sitting looking at trees reduce blood pressure as well as the stress-related hormones cortisol and adrenaline. Some more ways that trees can make people feel include: * Reduced stress
Trees can lower levels of stress-related hormones like cortisol and adrenaline. A study in Japan found that participants who took a walk in the woods after reporting sleep problems slept an average of two hours longer.
 * Improved mood
Trees can help people feel better and more satisfied with life. A University of Michigan study found that exposure to nature can help young people with depression and anxiety.
 * Better physical health
Trees can encourage people to exercise more, which can help lower obesity rates. Trees also emit airborne chemicals that can increase the activity of natural killer cells, which can help fight viruses and tumors.
 * Noise reduction
Trees help create a more peaceful environment by absorbing sound. The sounds of tree leaves moving with the wind is soothing too. 
 * Spiritual connection
Some cultures believe that trees can store memories, which can help people feel connected to the past and the world around them.
 Do trees help you feel better too?
 #treestreestrees #treatstresswithtrees #antianxiety #zeetabody #optoutside #natureheals #zbcommunity #feelgoodfriday ## Stats - **Views:** 100 - **Likes:** 0 - **Shares:** 0 - **Comments:** 0 ## Tags zbcommunity, treestreestrees, natureheals, treatstresswithtrees, antianxiety, optoutside, feelgoodfriday, zeetabody --- Copyright (c) Gondola