# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-NhHKDP1kr
- **Gondola URL:** https://gondola.cc/posts/21988285-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1537f98dd1.jpg
- **Posted:** 2024-08-03T14:33:16.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Try this 3D shoulder workout! 💪🏽🔥

1️⃣ Standing One Arm Lateral Dumbbell Raise
4 sets - 12 reps each side
2️⃣ Seated Lateral Dumbbell Raise 
4 sets - 12 reps
3️⃣ Seated Cable Face Pull
4 sets - 10 reps
4️⃣ Cable External Shoulder Rotation
4 sets - 12 reps
5️⃣ Front Barbell Raise
4 sets - 12 reps
6️⃣ Front Dumbbell Raise
4 sets - 20 reps

## Stats

- **Views:** 14,884
- **Likes:** 12,539
- **Shares:** 0
- **Comments:** 25

## Tags

exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, cardio, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, gym, 3ddelts, bodybuilding, gains, workoutmotivation, fitfam, 3d, nicolasiong, fitness, delts, workout, shoulder

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