# @geofflowe on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1tynw1omdM
- **Gondola URL:** https://gondola.cc/posts/22058523-geofflowe-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f32840ecaf.jpg
- **Posted:** 2024-01-05T10:46:54.000+00:00
- **Account Owner:** 𝙶𝚎𝚘𝚏𝚏 𝙻𝚘𝚠𝚎 (@geofflowe) — https://gondola.cc/geofflowe

## Caption

“Continuous improvement is better than delayed perfection.”
- Mark Twain
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@riki_hurdles pulling weight at TUKS stadium Pretoria 2021
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#athletemotivation#athleteinspiration#geofflowe#athleticsmotivation#athleticsinspiration#tracknation#trackandfieldlife#strengthandspeed#strengthandspeedtraining.

## Stats

- **Views:** 1,597
- **Likes:** 235
- **Shares:** 0
- **Comments:** 0

## Tags

trackandfieldlife, athleticsinspiration, strengthandspeedtraining, geofflowe, strengthandspeed, tracknation, athletemotivation, athleticsmotivation, athleteinspiration

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