# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-ShF_Sun8_
- **Gondola URL:** https://gondola.cc/posts/22061514-bommaritos-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7861f428ca.jpg
- **Posted:** 2024-08-05T14:26:02.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

NHL Offseason Phase 3!! 🥅🏒

STRENGTH.

Max effort work, conjugate phases with dynamic, peaking strength endurance cycles. 

Note the Dryland Power Skating system is now max effort aggressive with the vertical series;  and right in the middle of the horizontal / lateral progressions (ESPECIALLY in the pool). 

Another key aspect of this phase is the metabolic conditioning - Energy System Development (ESD). The Aerobic Power systems are primarily Strength Endurance cycles - multidirectional sled work.  The Anaerobic systems - ESPECIALLY Alactic Capacity and Power - are primarily in the pool.  Pool endurance cycles, and max effort sprint work.

Featured in this video are:

Red Wings All-Star RW Vlad Tarasenko 
Florida Panthers All-Star D Brandon Montour
Minnesota Wild All-Star LW Kirill Kaprizov
Pittsburgh Penguins All-Star C Evgeni Malkin
Golden Knights All-Rookie C Ivan Barbashev
St. Louis Blues RW Alexey Toropchenko
Dallas Stars D Ilya Lyubushkin 
Buffalo Sabres All-American G Devon Levi
Los Angeles Kings All-Star RW Arthur Kaliyev
D Dmitri Samorukov
St. Louis Blues Rangers LW Maxim Barbashev 
All-Star LW Ilya Kovaluchuk
Worcester Railers LW Andrei Bakanov
KHL LW Dennis Yan

#nhl #nhlhockey #hockey🏒 #nhloffseason #offseason #hockeypuck #training #workout #workhard #strength #endurance #poolworkout #sledworkout #aerobics #anaerobic #plyos

## Stats

- **Views:** 253
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

strength, poolworkout, hockeypuck, nhlhockey, aerobics, training, anaerobic, workhard, nhloffseason, nhl, sledworkout, hockey, offseason, endurance, workout, plyos

---
Copyright (c) Gondola