# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-SwGLhvq-Z
- **Gondola URL:** https://gondola.cc/posts/22064857-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a25689ad51.jpg
- **Posted:** 2024-08-05T15:19:08.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

TONE & SWEAT workout 💦🥵 

Find a bench and do these 4 exercises for 45 seconds each, 3 rounds! 👊🏻

- Tricep dips
- Russian twists
- Single leg step ups (l&r)
- Split lunge pulses (l&r)

Have fun moving your body today 🤸🏼‍♂️

Want more of follow along workouts where you don't have to plan anymore? 😍

Download the BURN by Rebecca Louise app now and join us on Part 3 Sculpt of our 90 Day Summer Series. 🙌🏻

Missed out on Part 1 and 2? No problem!

Start today and have the best transformation of your life! 🔥

Link in bio.

#cardioworkout #toneup #getresults #cardio #hiitworkout #fitness #exercise

## Stats

- **Views:** 242
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

hiitworkout, exercise, cardioworkout, toneup, cardio, getresults, fitness

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