# @we.gettin_fitty on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@we.gettin_fitty/video/7230917141569047851
- **Gondola URL:** https://gondola.cc/posts/22067999-wegettin-fitty-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/72922dd479.jpg
- **Posted:** 2023-05-08T20:51:41.000+00:00
- **Account Owner:** Ashley Reid (@we.gettin_fitty) — https://gondola.cc/we.gettin_fitty

## Caption

I live by these ever since hurting my knee a couple years ago. Best way to prevent knee injuries is by strengthening all the muscles around the knee  Exercises: 1.Banded lateral Walks  2.TKE’s Terminal Knee Extensions (banded) 3. Single leg Squat Variations 4. KB Quad Extensions  5. Glute Bridges with or without bosu ball #knee #kneepain #kneestrength #kneestrengthening #kneeinjury #gettin_fitty #aclrehab 

## Stats

- **Views:** 1,200,000
- **Likes:** 71,600
- **Shares:** 7,411
- **Comments:** 231

## Tags

kneestrength, kneeinjury, gettin_fitty, knee, kneepain, kneestrengthening, aclrehab

---
Copyright (c) Gondola