# @we.gettin_fitty on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2_Dw2dxOq0
- **Gondola URL:** https://gondola.cc/posts/22068196-wegettin-fitty-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e12e831d69.jpg
- **Posted:** 2024-02-06T00:06:36.000+00:00
- **Account Owner:** Ashley Reid (@we.gettin_fitty) — https://gondola.cc/we.gettin_fitty

## Caption

Had knee surgery about 4-5 years ago and I still do these exercises!!

• Peterson Squat
• Decelerated Step Ups
•Terminal Knee Extensions (TKE)
• Hamstring P.A.l.L/R.A.I.L
• KB Leg Extensions

Wearing @tlfapparel #kneepain #kneestrengthening #prevention #mobility #longevity

## Stats

- **Views:** 20,079
- **Likes:** 2,459
- **Shares:** 697
- **Comments:** 71

## Tags

prevention, kneestrengthening, mobility, longevity, kneepain, panama, workout, fitness

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