# @we.gettin_fitty on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2SrSwmRpJ4
- **Gondola URL:** https://gondola.cc/posts/22068244-wegettin-fitty-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/773d3dcac2.jpg
- **Posted:** 2024-01-19T18:29:00.000+00:00
- **Account Owner:** Ashley Reid (@we.gettin_fitty) — https://gondola.cc/we.gettin_fitty

## Caption

ABDuctor and ADDuctors work to get them hips right🔥

Abductor(outside)
Adductors(inside)

-Clam Shells External Hip rotations 
-Leg band pulls sitting down
-Adductor side plank
-Banded Side Walks

Wearing @tlfapparel @tlfwomen sports bra #hips #externalhiprotation #abductors
#adductors #core

## Stats

- **Views:** 11,244
- **Likes:** 1,122
- **Shares:** 144
- **Comments:** 20

## Tags

abductors, adductors, externalhiprotation, core, hips, fitness, panama, workout

---
Copyright (c) Gondola