# @we.gettin_fitty on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxqmljBx0F1
- **Gondola URL:** https://gondola.cc/posts/22068390-wegettin-fitty-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2855a7113.jpg
- **Posted:** 2023-09-26T18:50:53.000+00:00
- **Account Owner:** Ashley Reid (@we.gettin_fitty) — https://gondola.cc/we.gettin_fitty

## Caption

If you got them old knees this is for you!
It’s all about strengthening the muscles around your knee and staying active🤞🏾

Exercises:
1) Split Squat Soles Raise
2) Single Leg Heel Tap Squats
3) Glute Bridges(you dont need a bosu ball) Flat foot and Heel
4) Lateral Exercises

#kneepain #kneeexercises #legexercises #longevity #knee

## Stats

- **Views:** 8,267
- **Likes:** 1,208
- **Shares:** 198
- **Comments:** 16

## Tags

legexercises, kneeexercises, knee, longevity, kneepain

---
Copyright (c) Gondola