# @we.gettin_fitty on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsAC-GMgye9
- **Gondola URL:** https://gondola.cc/posts/22068423-wegettin-fitty-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1f5750883.jpg
- **Posted:** 2023-05-08T23:34:14.000+00:00
- **Account Owner:** Ashley Reid (@we.gettin_fitty) — https://gondola.cc/we.gettin_fitty

## Caption

I live by these exercises ever since hurting my knee a couple years ago🤕Best way to prevent a knee injury is by strengthening all the muscles around the knee!🤝🏾

Exercises:
1.Banded lateral Walks
2.TKE’s Terminal Knee Extensions (banded)
3. Single leg Squat Variations
4. KB Quad Extensions
5. Glute Bridges with or without bosu ball

#knee #kneepain #kneestrength #kneestrengthening #kneeinjury #gettin_fitty #aclrehab

## Stats

- **Views:** 122,316
- **Likes:** 10,897
- **Shares:** 4,514
- **Comments:** 101

## Tags

kneestrength, kneestrengthening, kneeinjury, gettin_fitty, aclrehab, knee, kneepain

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