# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-XzD53xTpj
- **Gondola URL:** https://gondola.cc/posts/22069215-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3d58dde7c9.jpg
- **Posted:** 2024-08-07T14:21:09.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “BLOG” and I will send you a DM to learn more about fiber and how to include it in your diet for great results!

Fiber might not steal the spotlight, but it’s a superstar nutrient you definitely want on your plate! 🌟🥦 From keeping your waistline in check to supporting heart health, fiber does wonders for your body—if you’re getting enough of it.

Here’s the scoop:

What is Fiber? It’s the part of plant foods that our bodies can’t digest, but it’s crucial for keeping our digestive system in top shape. There are three types:
1️⃣Soluble Fiber: helps remove waste and supports heart health.
2️⃣Insoluble Fiber: adds bulk to stools and aids in digestion.
3️⃣Prebiotic Fiber: feeds the good bacteria in your gut. 🌱

Why You Need More: Most of us fall short of the fiber goal. 95% of Americans don’t get enough! Not hitting your fiber target can lead to inflammation, digestive issues, and even weight gain.

Fiber & Weight Loss: High-fiber diets are linked to lower body weight and less body fat. 🌟💪

For Women: Fiber helps balance hormones and can ease symptoms related to hormonal changes. It’s especially beneficial as we age. 🌸

The average American gets about 10 grams of fiber a day, but aiming for at least 30 grams—or even 50 grams—can make a huge impact on your health.

Start by adding a few of these fiber-rich foods to your diet and gradually increase your intake to avoid digestive discomfort. Your body will thank you with better health and energy! 🌟🥗

#FiberFacts #HealthyEating #NutritionTips #WeightLossJourney #FeelGoodFoods

## Stats

- **Views:** 2,332
- **Likes:** 342
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- **Comments:** 93

## Tags

fiberfacts, nutritiontips, healthyeating, weightlossjourney, feelgoodfoods

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