# @GrandSlamTrack on Twitter/X

- **Type:** Video
- **Original URL:** https://twitter.com/GrandSlamTrack/status/1821218059509539232
- **Gondola URL:** https://gondola.cc/posts/22091824-GrandSlamTrack-twitter
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c567b4bb63e8c2034a71c5b705c71c1545c3a58cbfd718073ea4d49dc70f06d6.jpg
- **Posted:** 2024-08-07T16:13:16.000+00:00
- **Account Owner:** Grand Slam Track (@grandslamtrack) — https://gondola.cc/grandslamtrack

## Caption

The three worst things you can do in the 400m:
1. Run it without training properly
2. Thinking you can run it all at full speed
3. Underestimate the value of upper-body strength

Full episodes of Michael Johnson On Track: https://t.co/IjLx0CJEFr https://t.co/gKI0ZxqaJP

## Stats

- **Views:** 2,748
- **Likes:** 39
- **Shares:** 6
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grand Slam Track | @grandslamtrack | https://gondola.cc/grandslamtrack | Sports League |
| Andi Perelman | @AndiPerelman | https://gondola.cc/AndiPerelman | Copywriter |

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