# @lawrence_char on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CvA6EJvPiZ5
- **Gondola URL:** https://gondola.cc/posts/22100986-lawrence-char-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/33f2c7e15971c87e0f7d7d60d84336b2f1c744036294a176ad888aa71a4682c6.jpg
- **Posted:** 2023-07-22T21:08:22.000+00:00
- **Account Owner:** Charlie Lawrence (@lawrence_char) — https://gondola.cc/lawrence_char

## Caption

Nice lil mile PR of 4:11 for me this morning at the @ryanshaymile. ⁣
⁣
Pretty happy to hold my own against the milers and come away with a time that’s not too bad for a marathoner. ⁣
⁣
Work continues. ⁣
⁣
#ProveYourselfRight⁣
#FuelFantastic⁣
📸: @david.s.nguyen

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 47

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Charlie Lawrence | @lawrence_char | https://gondola.cc/lawrence_char | Athlete |
| David Nguyen | @dsn.pics | https://gondola.cc/dsn.pics | Photographer |

## Tags

proveyourselfright, fuelfantastic

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