# @michael.salm.pickleball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CiavyeOj4KD
- **Gondola URL:** https://gondola.cc/posts/22176752-michaelsalmpickleball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/486e89118a.jpg
- **Posted:** 2022-09-12T19:19:33.000+00:00
- **Account Owner:** Michael Salm (@MichaelSalm) — https://gondola.cc/MichaelSalm

## Caption

#TrainingUpdate 

Sept. 5 - 11, 2022

Preparation —> 🔑

Focusing on consistency and being able to run in all conditions because you never know what the weather will be like on race day! 16 miler on Sunday was windy and rainy, perfect for a marathon in the “Windy City!”

Days Run: 5
Longest Run: 16mi
Weekly Mileage: 32mi

Running this marathon to support dash_skating a nonprofit developing champions in their lives and on the ice! 

Every dollar helps, no donation is too small. Donate here today: https://gofund.me/c7c0eeaf or through the fundraiser at the top of my profile! 

#Marathon #MarathonTraining #ChicagoMarathon #Fundraiser

## Stats

- **Views:** 325
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michael Salm | @MichaelSalm | https://gondola.cc/MichaelSalm | Sports Agency |

## Tags

marathon, marathontraining, fundraiser, chicagomarathon, trainingupdate

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