# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-XsraYxTlP
- **Gondola URL:** https://gondola.cc/posts/22186301-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/964f7228a9.jpg
- **Posted:** 2024-08-07T13:25:17.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Ladies, leveling up in the gym means knowing that sometimes the warm-up takes up half your workout, just to get ready for those big lifts. Did you know? A proper warm-up can improve performance by up to 10%, reduce the risk of injury by 47%, and enhance overall workout effectiveness! 

Tips to warm up properly 🙌🏾

✨Dynamic Stretching: Get that blood flowing with leg swings, arm circles, or hip openers 🏋️‍♀️.
✨Light Cardio: A few minutes on the treadmill or bike to get your heart pumping and muscles warm 🚴‍♀️.
✨Activate Key Muscles: Use bands or bodyweight moves like squats and lunges to wake up the muscles you’ll be working 💪🏾.

Next time when you decide to skip warm up…. Think again!

Workout Programs | Blogs
www.fitgirlbomb.com 🔝

#fitgirlbomb #flowfit #periodworkout #trainingonyourperiod #gymgirl #weightlosstransformation #fitspo #coach

## Stats

- **Views:** 0
- **Likes:** 9,283
- **Shares:** 0
- **Comments:** 126

## Tags

fitspo, coach, weightlosstransformation, trainingonyourperiod, flowfit, fitgirlbomb, periodworkout, gymgirl

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