# @salvatperformance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-YpkLGy53l
- **Gondola URL:** https://gondola.cc/posts/22214648-salvatperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ef80567d83.jpg
- **Posted:** 2024-08-07T22:28:20.000+00:00

## Caption

The ones who want to achieve and win championships motivate themselves. 

It’s been a hot summer and @dylan.swenson13 has been on HIS GRIND increasing max v by over 1 MPH and showing the largest improvement in his ability to move laterally shaving off .4 off his 5-10-5. Don’t wait for results… hit my line and let’s get better‼️#JoinThePack #FeedTheWolf 

📸: @tatetookthat 
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#strengthandconditioning #athleticperformance #sportsperformance #speedtraining #fitnessmotivation #athlete

## Stats

- **Views:** 1,109
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| 𝐓𝐚𝐭𝐞 𝐍𝐨𝐫𝐞 | @tate.nore | https://gondola.cc/tate.nore | Videographer |

## Tags

strengthandconditioning, speedtraining, sportsperformance, athleticperformance, feedthewolf, athlete, jointhepack, fitnessmotivation

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