# @mhallock23 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-fQHGDpzv-
- **Gondola URL:** https://gondola.cc/posts/22227952-mhallock23-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/694a597e11.jpg
- **Posted:** 2024-08-10T11:49:08.000+00:00
- **Account Owner:** Matthew Hallock (@mhallock23) — https://gondola.cc/mhallock23

## Caption

“Self Care is capturing small moments of awe and beauty that draw you into presence.”
- Dr. Jen Gellock jennifer_gellock inwardathlete 💕

Will be back at The Crossings in Colonie tomorrow (Sunday) on the hill at 7:30am for a ddpyoga session should anyone wish to join me. Drop a comment if your interested.
#mentalhealth #ddpyoga #fullbodyworkout

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

fullbodyworkout, mentalhealth, ddpyoga

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