# @artofliving on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-fksFevvEO
- **Gondola URL:** https://gondola.cc/posts/22258235-artofliving-instagram
- **Posted:** 2024-08-10T14:52:53.000+00:00
- **Account Owner:** Art of Living (@artofliving) — https://gondola.cc/artofliving

## Caption

Learn Sudarshan Kriya, the world’s most powerful breathing technique, in Anand Utsav with gurudev !

People who practice Sudarshan Kriya experience: 50% improvement in sleep quality.

21% increase in lung capacity!

57% decrease in the stress hormone Cortisol, and much more!

Join us for Anand Utsav - Online or in-person! 13th August onwards!

Sign Up Today! (Link in bio)

#sudarshankriya #happiness #happinessprogram #stressrelief #breathwork #artofliving

## Stats

- **Views:** 0
- **Likes:** 3,595
- **Shares:** 0
- **Comments:** 55

## Tags

stressrelief, happiness, breathwork, sudarshankriya, artofliving, happinessprogram

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