# @flood_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-lXzI2S-H7
- **Gondola URL:** https://gondola.cc/posts/22261616-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d74bfa9639.jpg
- **Posted:** 2024-08-12T20:52:13.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

Running with BFR (Blow flow restriction) 
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Improve repeat sprint ability in team sport athletes 
Improved rate of force development 
Less muscle damage
Improved Max V in track athletes: Rectus femoris hypertrophy 
Fast twitch fiber signaling.
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#sports #track #basketball #bloodflowrestriction #speed.

## Stats

- **Views:** 582
- **Likes:** 42
- **Shares:** 0
- **Comments:** 2

## Tags

speed, track, bloodflowrestriction, sports, basketball

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