# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-lMhCfSSS8
- **Gondola URL:** https://gondola.cc/posts/22263942-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f91a71fa71.jpg
- **Posted:** 2024-08-12T19:13:47.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

What you see is a 30sec video. What you don’t see is the year I had just to be able to do this again.

I always enjoyed ring muscle ups. I used to be able to do 10 unbroken in the middle of a workout. Today I did 10 total (2 EMOM x5).

I could tell myself it’s not where I used to be and be down about what I lost, but that’s a losing mentality.

The only reason I think about what I used to be able to do, is to use it as fuel to propel me into more focused training because one day I’ll be even better than what I used to be.

I’m not done yet.

#bhernmethod #tribeathletics #buildbytribe #personaltrainer #cancersurvivor #losalamitos #longbeach #ringmuscleup #health #fitness

## Stats

- **Views:** 292
- **Likes:** 124
- **Shares:** 0
- **Comments:** 10

## Tags

losalamitos, longbeach, personaltrainer, ringmuscleup, cancersurvivor, buildbytribe, fitness, bhernmethod, tribeathletics, health

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