# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-kyDcPPEzQ
- **Gondola URL:** https://gondola.cc/posts/22268467-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61baed0b51.jpg
- **Posted:** 2024-08-12T15:23:36.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

🔥 Quick & Easy Core Workout 🔥

Here’s an intermediate core routine to fire up your abs and strengthen your midsection! Give this a try and feel the burn. Let’s go!

1️⃣ Plank Shoulder Taps - 4 sets of 25 reps
2️⃣ Bicycle Crunch - 4 sets of 30 reps (15 each side) 
3️⃣ Russian Twist - 4 sets of 30 reps (15 each side)
4️⃣ Sit-up Decline Bench - 4 sets of 20 reps

4️⃣ Total exercise with 16 sets 
🤝🏽🍫

Get through this and you’ll be feeling unstoppable! 💪🏼 #NoExcuses

.
.
.
.
.

#CoreWorkout #AbsWorkout #FitnessRoutine #CoreStrength #IntermediateWorkout #PlankShoulderTaps #RussianTwists #LegRaises #BicycleCrunches #AbChallenge #WorkoutMotivation #FitnessJourney #GetStrong #TrainingDay #BodyweightWorkout #HomeWorkout #FitLife #FitnessCommunity #GymLife #StrongCore #FitGoals

## Stats

- **Views:** 0
- **Likes:** 7,798
- **Shares:** 0
- **Comments:** 32

## Tags

legraises, fitnessjourney, abchallenge, noexcuses, intermediateworkout, fitnesscommunity, corestrength, coreworkout, trainingday, getstrong, russiantwists, bicyclecrunches, strongcore, absworkout, fitnessroutine, gymlife, fitlife, fitgoals, bodyweightworkout, workoutmotivation, homeworkout, plankshouldertaps

---
Copyright (c) Gondola