# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-nrh9By-50
- **Gondola URL:** https://gondola.cc/posts/22294980-compete-sc-instagram
- **Posted:** 2024-08-13T18:26:59.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Circle 1 On 1s

Offense vs Defense working a 1 on 1 in the circle. 

Offense Goal: Practice their footwork (jabs, hezi, roll, etc.) and attempt to get through 1 of the 2 gates. 

Defense Goals: Match feet, make contact, and angle the offense away from the gates. 

#LAG #LAGDrill #CurviLAGDrill #OVsD OffenseVsDefense #Agility #AgilityField #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 1,108
- **Shares:** 0
- **Comments:** 3

## Tags

ovsd, curvilagdrill, athletedevelopment, lagdrill, agility, agilityfield, lag

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