# @nerdhq_official on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-AfO9tJpNr
- **Gondola URL:** https://gondola.cc/posts/22296194-nerdhq-official-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/ccf98e3e015e14eb6f197772fdee17f2450015ad8e85f0f3026a0a7ee54b73af.jpg
- **Posted:** 2024-07-29T13:07:34.000+00:00
- **Account Owner:** Nerd HQ (@nerdhq_official) — https://gondola.cc/nerdhq_official

## Caption

Breathe in... breathe out... 😌💚

Box breathing is a technique that can help distract your mind and relieve stress from your body. We hope this helps y'all out 🫶

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#NerdHQ #MentalHealth #MentalHealthAwareness #MentalHealthIsHealth #SelfCare

## Stats

- **Views:** 612
- **Likes:** 185
- **Shares:** 0
- **Comments:** 10

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Megan Nygaard | @megan_nygaard | https://gondola.cc/megan_nygaard | Social Media Manager |
| Megan Nygaard | @megan_nygaard | https://gondola.cc/megan_nygaard | Social Media Coordinator |

## Tags

nerdhq, mentalhealthawareness, selfcare, mentalhealth, mentalhealthishealth

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