# @meredith_ccds on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cqqfp_0uPgT
- **Gondola URL:** https://gondola.cc/posts/22299888-meredith-ccds-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f1289b170.jpg
- **Posted:** 2023-04-05T18:08:45.000+00:00
- **Account Owner:** Counseling/Disability Services (@meredith_ccds) — https://gondola.cc/meredith_ccds

## Caption

The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves.

Connect with the Counseling Center!
Email: CounselingCenter@meredith.edu
Phone: 919-760-8427
Student Wellness Portal: Messages, https://meredith.studenthealthportal.com/
Office: 208 Carroll Hall 

@meredith_studentlife @mcstrongpoints #mindfulness #mentalhealth #counseling #therapy #healing #wellness #mentalhealthmatters #meditation #stress #selfcare #motivation #peace #mentalhealthawareness #wellbeing #mindfulliving #breathing #breathingexercises #breathingtechniques #478breathing #fightorflight #anxiety #anxietyrelief

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Counseling/Disability Services | @meredith_ccds | https://gondola.cc/meredith_ccds | University |
| Gabbi Barber | @gabbibarber | https://gondola.cc/gabbibarber | Social Media Intern |

## Tags

stress, wellbeing, 478breathing, therapy, selfcare, peace, mentalhealth, counseling, mentalhealthmatters, mindfulness, meditation, mentalhealthawareness, anxiety, motivation, mindfulliving, anxietyrelief, breathingtechniques, breathingexercises, fightorflight, breathing, wellness, healing

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