# @meredith_ccds on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CkJqSXgS_Vd
- **Gondola URL:** https://gondola.cc/posts/22299920-meredith-ccds-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4ca7351a91.jpg
- **Posted:** 2022-10-25T20:58:20.000+00:00
- **Account Owner:** Counseling/Disability Services (@meredith_ccds) — https://gondola.cc/meredith_ccds

## Caption

It's #techtuesday!

Today's tech tip seems pretty simple, but important. Unfollowing people on social media we compare ourselves to, like celebrities and influencers, can help improve self-esteem. If you find yourself constantly comparing yourself to someone on social media, it's ok to unfollow them for your own personal well-being. Social media is meant to be fun! 

To reach out to the Counseling Center:
email: CounselingCenter@meredith.edu
or call: 919-760-8427

@livewellmc @mc_nami @meredithcollege @meredith_herald @meredithbsu @mab_meredith #MCGoingStrong #MentalHealth #counseling #therapy #TherapyWorks #healing #wellness #MentalHealthMatters #stress #mindfulness #balance #selfcare #disability #inclusion #DisabilityAwareness #accessibility #techtuesday #tuesdaymotivation #selfesteem

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Counseling/Disability Services | @meredith_ccds | https://gondola.cc/meredith_ccds | University |
| Gabbi Barber | @gabbibarber | https://gondola.cc/gabbibarber | Social Media Intern |

## Tags

stress, disability, therapy, mcgoingstrong, techtuesday, inclusion, selfcare, tuesdaymotivation, mentalhealth, counseling, mentalhealthmatters, accessibility, mindfulness, balance, selfesteem, disabilityawareness, wellness, therapyworks, healing

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