# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-qJM1CRNOQ
- **Gondola URL:** https://gondola.cc/posts/22311312-quinton-pulliam-instagram
- **Posted:** 2024-08-14T17:21:52.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

3400 Calorie Full Day of Eating 💪🏼 currently 185 ish lbs and 5 months left to BULK 

Code QP || ryse_supps youngla helimixco

Join The Daily Swell team ➡️ Link in my bio

#fitness #fdoe #rysesupps #rysetogreatness #meals #mealplan #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 3,448
- **Shares:** 0
- **Comments:** 58

## Tags

rysetogreatness, meals, rysesupps, gymmotivation, mealplan, fdoe, fitness

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