# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-qjyj8S9bz
- **Gondola URL:** https://gondola.cc/posts/22317762-courtney-fitio-instagram
- **Posted:** 2024-08-14T21:13:17.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Planning on doing a HIIT workout? 🏋️‍♀️ Don’t just jump right in! It’s so important to warm up properly to prevent injury. Make sure your warm-up includes these three things:

1️⃣ **Start standing** with something very easy, like head nods. Then, progress just a bit by including some light leg work. 🦵

2️⃣ Now, **head to the floor** to warm up your shoulders and core. Include mobility exercises, especially some spinal rotation. 💪

3️⃣ The final step is to **stand back up** and add in some light impact. This is crucial for warming up your stabilizers. Also, try to add some lateral movement to prepare yourself. 🔄

You’re ready to go! Time to crush it! 🎉

Want more workout tips? Follow me here, and make sure to join my YouTube Elite Team for all the workouts! 💻 Pull up my channel, *Courtney Andersen*, from your desktop or laptop, and hit the “Join” button. You’ll receive access to all of my live workouts, plus 2 additional workouts each month! 💪📅

#warmuproutine #hiitwarmup #hiitworkouts #beachfitness #prepareyourself #sweatwithme #youtubeworkouts #fitnessinfluencer

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 4

## Tags

beachfitness, warmuproutine, sweatwithme, prepareyourself, hiitworkouts, youtubeworkouts, fitnessinfluencer, hiitwarmup

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