# @qbvelocity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKSHBmAJKHN
- **Gondola URL:** https://gondola.cc/posts/22340497-qbvelocity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/700133a77e.jpg
- **Posted:** 2021-01-20T22:08:07.000+00:00
- **Account Owner:** Mike Pina Jr. & Sr. (@QBVelocity) — https://gondola.cc/QBVelocity

## Caption

Workout Wednesday featuring one of our favorite tools to use for training, the @hecostix ! We love to incorporate these into our training for all positions to hammer home on coordination , balance and focus😤💰

#qbvelocity #qb1 #qbcoach #hecostix #workoutwednesday #footballcoach #footballdrills #wrdrills #wrcoach #footballcamp #footballclinic #football #footballhighlights

## Stats

- **Views:** 682
- **Likes:** 64
- **Shares:** 0
- **Comments:** 3

## Tags

footballcoach, wrcoach, footballcamp, qb1, footballclinic, football, qbvelocity, qbcoach, workoutwednesday, wrdrills, footballdrills, footballhighlights, hecostix

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