# @qbvelocity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCHeSlsHi5T
- **Gondola URL:** https://gondola.cc/posts/22340654-qbvelocity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1139657458.jpg
- **Posted:** 2020-07-01T22:52:04.000+00:00
- **Account Owner:** Mike Pina Jr. & Sr. (@QBVelocity) — https://gondola.cc/QBVelocity

## Caption

It’s that time of the week, welcome back to Workout Wednesday! This week Dom Coppola (@domcop318) goes through a fantastic workout solely focusing on ladder drills. These drills are meant to be simple to learn and effective through repetition. Bonus workouts are hidden at the end of the video, so stay tuned and watch the full video at our YouTube channel! #workoutwednesday #ladderdrills #ladderworkout #qbtraining #qbvelocity #football

## Stats

- **Views:** 446
- **Likes:** 45
- **Shares:** 0
- **Comments:** 3

## Tags

ladderdrills, ladderworkout, football, qbvelocity, qbtraining, workoutwednesday

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