# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-vFv-ARi0I
- **Gondola URL:** https://gondola.cc/posts/22349561-dairygirlfitness-instagram
- **Posted:** 2024-08-16T15:34:58.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

CHOCOLATE MILK REALLY IS SPECTACULAR 😂🥛🍫😛🐮

Especiallyyyy post workout 💪🏼

🥛 An 8 oz glass of chocolate milk has at least 8g of complete, high quality protein to help build and repair lean muscle mass

🥛 It’s scientifically shown to have the right mix of protein and carbs to refuel muscles and help them recover after a workout

🥛 Milk’s natural electrolytes, carbohydrates and high-quality protein make it more effective at improving hydration status and keeping you hydrated longer than water and sports drinks

🥛 AND IT TASTES DELICIOUS (personal opinion hehe) 

Now go chug a glass of chocolate milk and enjoy your weekend queens!! ✨

#dairygirlfitness #dairygirlstrong #dairygirl #dairy #undeniablydairy

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Tags

undeniablydairy, dairygirl, dairygirlstrong, dairy, dairygirlfitness

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