# @circularing on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-vJ9gNt8Wy
- **Gondola URL:** https://gondola.cc/posts/22361965-circularing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a172e653da.jpg
- **Posted:** 2024-08-16T16:03:17.000+00:00
- **Account Owner:** Circular | Be More (@circularing) — https://gondola.cc/circularing

## Caption

🌟 Introducing the Coherence Circle! 🌟

We are thrilled to announce the latest addition to our Circular family - the Coherence Circle. This innovative feature makes the Circular Ring the ONLY smart ring that not only tracks your health metrics but also enhances your wellbeing through:

💪 Increased Cardiovascular Functioning
🌬️ Improved Respiratory Function
🧘 Decreased Stress & Anxiety

💡 Elevate Your Emotional State in the Moment 💡

Backed by 30 years of pioneering heart-brain research, our Coherence Score measures and translates your heart rhythm patterns (HRV) into a real-time coherence score. This powerful training synchs your heart, breathing, and brain, helping you prevent and reduce stress, regulate hormone and strengthening of the immune system, leading to better health and performance.

🌿 How It Works 🌿

With just a few minutes of daily practice, achieving a coherence state becomes second nature:

Breathing Guidance: Default interval of 5 seconds per breath, customizable to your preference. Your Circular Ring will vibrate to signal breath transitions.

Coherence Zone: Aim to stay in the green zone on the Coherence graph, transitioning from purple to green as you sync your breathing.

Session Reports: Receive detailed reports showing how long you maintained the green coherence zone.

✨ Feel Better & Think More Clearly ✨

Experience the transformative power of the Coherence Circle with your Circular Ring. 🌈 Start your journey towards a more balanced and healthier you today!

#CircularRing #BeMore #Coherence #HeartBrainSync #HealthTech #BetterLiving #StressRelief #Innovation

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## Tags

coherence, circularring, bemore, stressrelief, innovation, healthtech, heartbrainsync, betterliving

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