# @coach.kaigz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C87NYSKsa-T
- **Gondola URL:** https://gondola.cc/posts/22365976-coachkaigz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2177e700a0.jpg
- **Posted:** 2024-07-02T15:24:26.000+00:00
- **Account Owner:** Austin Kaigler (@coach.kaigz) — https://gondola.cc/coach.kaigz

## Caption

Austin Kaigler on Instagram: "Add some of these exercises in your warm up for speed training! 🏃‍♂️

#speed #speedtraining #strength #strengthtraining"

## Stats

- **Views:** 2,602
- **Likes:** 0
- **Shares:** 0
- **Comments:** 25

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Austin Kaigler | @coach.kaigz | https://gondola.cc/coach.kaigz | Coach |
| Pranay Vittal | @p_vittal_ | https://gondola.cc/p_vittal_ | Videographer |
| Pranay Vittal | @p_vittal_ | https://gondola.cc/p_vittal_ | Video Editor |

## Tags

strength, speedtraining, speed, strengthtraining

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