# @coach.kaigz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C66fAsnMUx5
- **Gondola URL:** https://gondola.cc/posts/22365984-coachkaigz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3b9588466.jpg
- **Posted:** 2024-05-13T15:33:27.000+00:00
- **Account Owner:** Austin Kaigler (@coach.kaigz) — https://gondola.cc/coach.kaigz

## Caption

Austin Kaigler on Instagram: "These wall drills are quick and simple drills that help with posture for acceleration!

Start on the wall with the load & lift, making sure you’ve got the right projection angle and posture. Then progress to the switches! 

After mastering the wall drills start loading the acceleration posture with a resisted march! I prefer pushing a prowler/sled whenever I’m coaching someone for the first time. It’s smooth transition from wall to prowler!

#explore #explorepage #speed #strength #strengthtraining"

## Stats

- **Views:** 12,006
- **Likes:** 1,176
- **Shares:** 0
- **Comments:** 19

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Austin Kaigler | @coach.kaigz | https://gondola.cc/coach.kaigz | Coach |
| Pranay Vittal | @p_vittal_ | https://gondola.cc/p_vittal_ | Videographer |
| Pranay Vittal | @p_vittal_ | https://gondola.cc/p_vittal_ | Video Editor |

## Tags

speed, strengthtraining, explore, explorepage, strength

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