# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-vTVfWvXnh
- **Gondola URL:** https://gondola.cc/posts/22366966-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/625d14a891.jpg
- **Posted:** 2024-08-16T17:25:10.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

We’re not crying, you are. 🥹

Coach ashwilking creates all her programs with heart, but this one is closest to hers. 

Swipe to read why, and to see what Coach Ash has in store for Lift for Longevity. ➡️ 

Have you helped a loved one stay active as they age? Share your stories below! 👇 

Lift for Longevity is out NOW on Tonal. Link in bio to join the program. 💪

#tonal #activeaging #athomeworkouts #athomegym #strengthtraining #liftheavy

## Stats

- **Views:** 0
- **Likes:** 332
- **Shares:** 0
- **Comments:** 42

## Tags

activeaging, strengthtraining, athomegym, tonal, liftheavy, athomeworkouts

---
Copyright (c) Gondola