# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-xppdkvv0l
- **Gondola URL:** https://gondola.cc/posts/22392802-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06c0c0826b.jpg
- **Posted:** 2024-08-17T15:39:54.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Mid post ones w/ 2 dribble limit. One of the best ways to work on footwork. Full video link in bio.

#ones #ballislife #defense #進步不能停

## Stats

- **Views:** 0
- **Likes:** 35,019
- **Shares:** 0
- **Comments:** 350

## Tags

進步不能停, ones, defense, ballislife

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