# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-3PGnWSi-M
- **Gondola URL:** https://gondola.cc/posts/22439354-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ce91e3d886.jpg
- **Posted:** 2024-08-19T19:22:46.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Vertical Power Bracket

Following our field work we head into the gym for our lifts. We’ll do a power, main strength, and supplementary lifting brackets. 

Our power bracket on this day is:
A1. Trap Bar Power Shrug
A2. Band Resisted Pogos > Snap Down > Switch Jump
A3. 4x Jump
A4. Band Assisted Double Jumps

#Power #VerticalPower #VertPower #Plyometrics #Plyos #AssistedPlyos #ResistedPlyos #Jumps #Jumping #AthleteDevelopment

## Stats

- **Views:** 2,138
- **Likes:** 212
- **Shares:** 0
- **Comments:** 0

## Tags

athletedevelopment, assistedplyos, resistedplyos, plyometrics, jumping, verticalpower, plyos, vertpower, jumps, power

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